Dominique Vandal

THE Life Coach for Enneagram Ones



Dominique Vandal

THE Life Coach for Enneagram Ones

Sign up for my weekly news and tips for the best ways to support yourself as a One - aka perfectionist

You might be a One if...

You are VERY intimate with your inner critic

That voice inside your head telling you all your faults is absolutely relentless and you’ve come to believe that you are being discerning and it's reasonable for you to take it seriously


You set the bar excessively high for yourself

There’s an unattainable standard you hold yourself to because then NO ONE could ever say to you what you already say to yourself “you're not good enough”

You find it hard to be spontaneous

The chances of you making a mistakes and beating yourself up for it are far too high to risk it, better to stay with what you already know


You catch yourself numbing out - screens, alcohol, over working

To cope with your ruthless judge, you zone out allowing you to not be in your body, in your feelings and in your present

Your innate serenity is on the other side of

Exploring your mind with curiosity

Opening up to your felt experience

Trusting yourself to be your best ally

A little about me,


Trained as a Mindset Coach, I knew my thoughts created my results, but I was still living my life on the sidelines. You see, the self coaching framework became another tool I could use to judge myself against instead of being the awareness tool it’s meant to be.

Enter, the enneagram...
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The go-to podcast where Ones come to learn mindset tools and embodiment techniques to reduce frustrations, quiet their inner critic and live a most expansive life.


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