Dominique Vandal

THE Master Coach for Enneagram Ones & Perfectionists

 

 

Dominique Vandal

THE Master Coach for Enneagram Ones & Perfectionists

Are you still on the fence about what your next growth goal should be?

Save yourself the headache, grab the Pick Your Perfect Project mini series here:

 

You might be a One if...

You are VERY intimate with your inner critic

That voice inside your head telling you all your faults is absolutely relentless and you’ve come to believe that you are being discerning and it's reasonable for you to take it seriously

 

You set the bar excessively high for yourself but think it isn't

There’s an unattainable standard you hold yourself to because then NO ONE could ever say to you what you already say to yourself “you're not good enough”

You find it hard to be spontaneous

The chances of you making a mistakes and beating yourself up for it are far too high to risk it, better to stay with what you already know

 

You find yourself numbing out

To cope with your ruthless judge, you zone out allowing you to not be in your body, in your feelings and in your present

My experience of my day to day as a One & Perfectionist transformed drastically when I became fierce at making decisions I love. My inner critic's voice has softened, I set appropriate standards for myself and others, I am a fan of the unplanned and have reduced my numbing out.

 

Make the first decision you will truly love. What you need to begin is right here in the Pick Your Perfect Project mini series. Grab it here:

 

A little about me,

 

Trained as a Mindset Coach, I knew my thoughts created my results, but I was still living my life on the sidelines. You see, the self coaching framework became another tool I could use to judge myself against instead of being the awareness tool it’s meant to be.

Enter, the enneagram...
 
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The go-to podcast where Ones come to learn mindset tools and embodiment techniques to reduce frustrations, quiet their inner critic and live a most expansive life.

 

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