Trained as a Mindset Coach, I knew my thoughts created my results, but I was still living my life on the sidelines. You see, the self coaching framework became another tool I could use to judge myself against instead of being the awareness tool it’s meant to be.
Enter, the Enneagram. When I learned I was a ONE, I read everything I could on the topic. It’s like someone had been in my head my entire life! You mean, other people don’t have a relentless inner critic? All this time, I thought I was being discerning and on to myself.
Nope!!! Knowing I’m a One helps me to recognize the survival mechanisms my brain has in place so I can address them. It showed me the walls I didn’t see for walls.
With embodiment, I recognized that my mental body is very active and maybe it’s time to turn on the rest of me. After all, I’m not just a brain in a body. A more complete picture is one that takes into account my mental body, my emotional body, my physical body and my energetic body.
Mindset Coaching + Embodiment Coaching
An integrated approach for Ones
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