Nice to meet you!
Master Certified Life Coach with a passion for helping women coaches overcome body image issues.
I specialize in supporting life coaches, and other online entrepreneurs, using a unique blend of mindset coaching techniques and embodiment practices with a sensitivity to the nervous system. This approach helps clients heal their relationship with their bodies and develop a deeper connection to themselves.
With over 1000 hours of coaching and mentoring experience, I love sharing my knowledge and empowering others to grow.
When I'm not coaching, you can usually find me dancing, laughing, and joking around with my husband and kids. I also love connecting to my roots and SELF through feminine embodiment practices.
In a nutshell, I'm here to help you embrace self-love, overcome body image struggles, and step into your power.
I had made it so dang complicated for myself to live in my body. I thought the only way I could accept my body was if I treated it like a project: follow the RIGHT food recommendations and nothing more, adhere to the RIGHT fitness routine with regiment like focus, sing all the RIGHT body positive mantras at the top of my lungs.
Would you be surprised if I told you none of that worked! That was everything BUT accepting my body.
Of course it didn’t work because I had shame about the body I was in…then I had shame for not doing the things I “knew” were supposed to fix me. Bah! I finally had ENOUGH.
I couldn’t go on anymore with the perfectly veiled excuses for not putting myself on social media or sharing my mission because I didn't look the part yet!
And so I began the work of accepting my body. This body. The one I’m already in. Then just like magic, I started to get glimpses of enjoying being in my body of feeling ALIVE and sharing my message with more ease.
Now, I put #nofilter pics on my socials, make videos because I NEED to share my message, ask to be in all the photos and I say YES to every single event and opportunity that looks like fun.
SELF If you are fed up of treating your body like a never-ending improvement project but don't quite know where or how to start, look no further, this podcast is for you.
Let this be your first step towards being at peace with your body so you too can access the full spectrum of life's pleasures again.