Body Appreciation Techniques for Camera Confidence

Learn how embracing body appreciation can revolutionize your coaching practice, personal life, and boost your on-camera confidence. 

Dive into the importance of self-appreciation, listen to a personal journey of overcoming body...

Harnessing the Power of Self-Awareness for Growth, Not Self-Criticism

In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights,...

Lead With Confidence Without Changing Your Body

In today's fast-paced, ever-changing world, the importance of authenticity and body confidence for women leaders cannot be overstated. 

As female leaders, we face unique challenges and expectations, making it all the more crucial...

Shattering the Myth of Appearance-Based Success

This empowering episode tackles the unrealistic expectations that society imposes on women leaders, life coaches, and entrepreneurs and best of all, it has some of the most powerful prompts for you to discover and anchor in who you really are...

The Hidden Impact of Body Confidence on Women's Success

Uncover how body image issues can impede women leaders from realizing their full potential. We delve into the emotional effects, signs that body image concerns might be impacting your success, and offer powerful tactics to rise above...

Equip yourself with everything you need to handle the challenges of weight gains and losses on your journey to body acceptance. 

Dive into "Navigating the Emotional Rollercoaster of Weight Changes," an empowering episode of Self-Guided. 

Key Takeaways:

1.  ...

Conquer Body Shaming and Negative Self-Talk with this Powerful Podcast Episode

Discover how to overcome body shaming and negative self-talk in this insightful episode of SELF Guided. Learn transformative strategies to silence your inner critic, embrace self-care practices, and redefine...

Improve Your Body Image the Easy Way

In today's culture, up to 80% of the population has a negative body image. And it's no surprise when you consider how many messages we receive about how our bodies should look and what they should be like.

But what if we're focusing on the wrong...

Body Image with Dominique Vandal

I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets. 

In this interview, I had the opportunity to share my own story and experiences with body acceptance. I...

I’m excited to share this week’s podcast with you!

I help you identify and break free from 8 habits that can be holding us back from truly experiencing the freedom of our body.

Habits are a natural part of life, but they become unconscious and we don’t always see...

In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.

It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...

I was going to take the holidays off…

But then this Tuesday, I had this insight that I just couldn’t let another year go by where women everywhere would make the same body resolutions not because they truly want to but because they think they have to.

I put together...