What’s new in the blog?
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I’m excited to share this week’s podcast with you!
I help you identify and break free from 8 habits that can be holding us back from truly experiencing the freedom of our body.
Habits are a natural part of life, but they become unconscious and we don’t always see...
In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.
It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...
I was going to take the holidays off…
But then this Tuesday, I had this insight that I just couldn’t let another year go by where women everywhere would make the same body resolutions not because they truly want to but because they think they have to.
I put together...
Body acceptance is everything
- then you can do the embodiment practices I share
- it allows you to participate in your life fully
- get into the family photos
- go to the events
- have a better sex life
Added Bonus: it helps to stand up to an antiquated, oppressive system, that...
Our household has been hit with whatever bug is going around so I will make this super short and sweet.
On this week’s podcast, I present a way to keep yourself SELF guided during the Holidays, best of all, you can do it in less than 5 minutes!
The 3 steps are super simple,...
Creating an Embodiment Practice YOU Love
There are so many reasons you might want to develop and embodiment routine that you love. Essentially, through this more formal practice, you will develop the skill of connecting with your body’s messages.
Your body helps you to...
Self-development Consumption Constraint
In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.
That makes it quite necessary to notice your felt experience...
A new approach to self-development
As a self-development geek, I know I’m not ever going to stop going on self-development adventures, it’s in my blood.
What I do differently than I ever have before is be SELF guided when I do decide that I want growth in an area of...
Tapping into the body to be SELF guided
If I could gift you but one gift, it would be the skill of tapping inwards to really know if something, anything is for you.
Tapping inwards is instrumental for anyone looking to create a purposeful life, and that is because it brings you...
How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.
You can listen...
What Others Don’t See
Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards.
What others don’t see, can’t possibly know, is the felt...
What to Know Before Typing Your Friends
Once you get to know the Enneagram, it’s super tempting to type everyone but there are a few things to consider before going on a typing spree.
Consideration 1:
The Enneagram is not based on behavior, it’s based on motivation...
