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Day Interrupted breaking the rules decisions my life my way podcast simple tools Jun 15, 2022

How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.

 

You can listen...

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What Others Don’t See embodiment enneagram one inner critic podcast Jun 08, 2022

What Others Don’t See

 

 Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards. 

 

What others don’t see, can’t possibly know, is the felt...

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What to Know Before Typing Your Friends enneagram basics podcast Jun 01, 2022

What to Know Before Typing Your Friends

 

Once you get to know the Enneagram, it’s super tempting to type everyone but there are a few things to consider before going on a typing spree.

 

Consideration 1: 

The Enneagram is not based on behavior, it’s based on motivation...

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More Playfulness and Pleasure Please embodiment enneagram one goals my life my way podcast simple tools May 25, 2022

More Playfulness and Pleasure Please

 

The Enneagram system shows us that when we Ones are in expansion, we take on the qualities of the Enneagram type Seven.

 

We find ourselves able to be far more spontaneous and playful than we normally are.

 

The elusive spontaneity and...

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Letting the Process Reveal Itself to You embodiment emotions my life my way podcast simple tools May 18, 2022

Letting the Process Reveal Itself to You

 

Tell me, how many morning routines have you tried?

 

What about time management systems?

 

I’m here to tell you that there’s nothing wrong with ANY of them.

 

There’s also NOTHING WRONG with you if it didn’t...

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How Noble Beliefs Can Box You In breaking the rules decisions embodiment perfectionist podcast May 11, 2022

How Noble Beliefs Can Box You In

 

I can do whatever I want, so long as it doesn’t bother anyone else

 

Do you know this belief? 

 

Did you get a visceral reaction when you read that just now?

 

You are not alone.

 

This is a golden rule I grew up with and...

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When Progress Looks Like Going Backwards embodiment goals perfectionist May 04, 2022

When Progress Looks Like Going Backwards

 

How often do we have a look at how it really works for others as they make progress towards a goal?

 

We look to others and see what they want us to see.

 

They tell us about where they were and where they are now and promise it’s...

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Enneagram Type One Starter Guide enneagram basics enneagram one podcast starter guide Apr 27, 2022

Enneagram Type One Starter Guide

 

Are you fairly new to the Enneagram?

 

Let’s go over the foundation of the Enneagram system using The Perfectionist as the example.

 

The enneagram is such an in-depth system because it’s not about what the world see you doing and not...

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Be the Trusted Algorithm You Crave decisions enneagram one goals inner critic perfectionist podcast stress Apr 20, 2022

Be the Trusted Algorithm You Crave

 

Have you ever caught yourself thinking:

 

Dang, I wish there was this algorithm that would just tell me what my best choice is with this!

 

I certainly have and that desire was strong.

 

What I wanted most of all was this algorithm where I...

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Become a Fan of the Unplanned enneagram one goals perfectionist podcast simple tools Apr 13, 2022

I’ve become a fan of the unplanned

 

Yes! This One, this perfectionist, is no longer scared of the unexpected.

 

On this last trip, I was amazed that

 

1 I can now take a plane without stressing, 

2 spill my tea in front of someone I look up to without...

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Reaching Your Goals Just Got Better breaking the rules embodiment goals inner critic perfectionist Apr 06, 2022

I want you to think of that one goal or project you have for yourself that you keep putting to the side or the one you’ve not been doing and no one really knows about it. 

 

What is that for you? Is it putting out a podcast just because you wish it existed for yourself and others...

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Make Imperfect Your Next Goal goals my life my way perfectionist podcast Mar 30, 2022

Make Imperfect Your Next Goal

 

That’s right, this perfectionist decided she would do these big things and they would be imperfect, intentionally imperfect.

 

In order to do this I had to get out of my spin outs where all I can see is how to improve something, decide what I would...

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