Body Image with Dominique Vandal; More Than Mindset Interview

body image breaking the rules embodiment emotions enneagram one inner critic my life my way podcast Apr 11, 2023

Body Image with Dominique Vandal

I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets. 


In this interview, I had the opportunity to share my own story and experiences with body acceptance. I was initially scared to share my story with such depth, but I realized that it could be helpful for others who might be going through similar struggles.


More specifically, you’ll discover:


  •  The path I took to body acceptance
  •  Why "just" changing your thoughts may not work for you
  •  What an embodiment practice looks like and
  •  What else becomes available to you once you connect with your body


Body acceptance can have a profound impact on our lives. By learning to accept ourselves as we are, we can improve our mental and physical health, boost our self-confidence, and become more resilient in the face of adversity. Body acceptance leads to a happier, more fulfilling life.


Remember that it's a journey, and it's okay to take things one step at a time.


You can listen to the full episode HERE.




Transcript is available on Kim’s podcast page, you can find it HERE.

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