Body Image with Dominique Vandal

I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets. 

In this interview, I had the opportunity to share my own story and experiences with body acceptance. I was initially scared to share my story with such depth, but I realized that it could be helpful for others who might be going through similar struggles.

More specifically, you’ll discover:

•  The path I took to body acceptance
•  Why "just" changing your thoughts may not work for you
•  What an embodiment practice looks like and
•  What else becomes available to you once you connect with your body

Body acceptance can have a profound impact on our lives. By learning to accept ourselves as we are, we can improve our mental and physical health, boost our self-confidence, and become more resilient in the face of adversity. Body acceptance leads to a happier, more fulfilling life.

Remember that it's a journey, and it's okay to take things one step at a time.

You can listen to the full episode HERE.

Transcript:

Transcript is available on Kim’s podcast page, you can find it HERE.