What’s new in the blog?
Our household has been hit with whatever bug is going around so I will make this super short and sweet.
On this week’s podcast, I present a way to keep yourself SELF guided during the Holidays, best of all, you can do it in less than 5 minutes!
The 3 steps are super simple,...
Creating an Embodiment Practice YOU Love
There are so many reasons you might want to develop and embodiment routine that you love. Essentially, through this more formal practice, you will develop the skill of connecting with your body’s messages.
Your body helps you to...
Self-development Consumption Constraint
In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.
That makes it quite necessary to notice your felt experience...
A new approach to self-development
As a self-development geek, I know I’m not ever going to stop going on self-development adventures, it’s in my blood.
What I do differently than I ever have before is be SELF guided when I do decide that I want growth in an area of...
Tapping into the body to be SELF guided
If I could gift you but one gift, it would be the skill of tapping inwards to really know if something, anything is for you.
Tapping inwards is instrumental for anyone looking to create a purposeful life, and that is because it brings you...
How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.
You can listen...
What to Know Before Typing Your Friends
Once you get to know the Enneagram, it’s super tempting to type everyone but there are a few things to consider before going on a typing spree.
The Enneagram is not based on behavior, it’s based on motivation...
More Playfulness and Pleasure Please
The Enneagram system shows us that when we Ones are in expansion, we take on the qualities of the Enneagram type Seven.
We find ourselves able to be far more spontaneous and playful than we normally are.
The elusive spontaneity and...
Letting the Process Reveal Itself to You
Tell me, how many morning routines have you tried?
What about time management systems?
I’m here to tell you that there’s nothing wrong with ANY of them.
There’s also NOTHING WRONG with you if it didn’t...
How Noble Beliefs Can Box You In
I can do whatever I want, so long as it doesn’t bother anyone else
Do you know this belief?
Did you get a visceral reaction when you read that just now?
You are not alone.
This is a golden rule I grew up with and...
When Progress Looks Like Going Backwards
How often do we have a look at how it really works for others as they make progress towards a goal?
We look to others and see what they want us to see.
They tell us about where they were and where they are now and promise it’s...