What’s new in the blog?

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Why You Don’t Allow Your Feelings embodiment emotions podcast Feb 16, 2022

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower. 

 

Feelings are felt in the body and that’s why I like to start the exploration here....

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The Urge to Improve Is Real embodiment emotions podcast Feb 09, 2022

Ok Ones, when’s the last time you felt the need to improve something? Be honest. Was it an hour ago? 15 minutes ago? 5 minutes ago? 

 

If you’re anything like me, it wasn’t very long ago. In fact, you could look in any direction right this second and find a way to...

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Decoding the Inner Critic for Good inner critic podcast Feb 02, 2022

What if we could lower the volume of the inner critic. You know the relentless, unrelenting voice that reminds you of your supposed flaws, deficiencies and unworthiness?

 

I’ve been able to do just that!

 

The reason why I think I’ve been successful is because of first my...

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Enneagram Type Ones and Stress podcast stress Jan 26, 2022

One of the first things I read about in the Enneagram was that when stressed, Ones go towards Four. The moment I read this, my head began to spin and I can only imagine that yours might be too.

 

Ones go toward Fours, the Individualist but not the characteristics Fours exhibit when...

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How to support ourselves daily as Ones podcast simple tools Jan 19, 2022

A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.

 

There are 3 things that I try to do everyday because I am more of my true self when I support myself in those ways. Less of the ego, more of my...

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Why Embodiment for Ones podcast Jan 12, 2022

In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies.

 

What is Embodiment

 

The mind is one aspect of the body and arguable the one we pay most attention to and the one we...

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Your Enneagram Type Is A Superpower podcast Jan 12, 2022

In today’s episode, I explore why to use the Enneagram typology system. 

 

A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! 

 

I had 3 realizations when I started knowing...

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The Enneagram One Project Podcast podcast Jan 08, 2022

The go-to podcast for all things Enneagram One, mindset and embodiment.

 

The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help you use your Oneness as a superpower. 

 

If you’re a One,...

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