What’s new in the blog?

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Become a Fan of the Unplanned enneagram one goals perfectionist podcast simple tools Apr 13, 2022

I’ve become a fan of the unplanned

 

Yes! This One, this perfectionist, is no longer scared of the unexpected.

 

On this last trip, I was amazed that

 

1 I can now take a plane without stressing, 

2 spill my tea in front of someone I look up to without...

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Reaching Your Goals Just Got Better breaking the rules embodiment goals inner critic perfectionist Apr 06, 2022

I want you to think of that one goal or project you have for yourself that you keep putting to the side or the one you’ve not been doing and no one really knows about it. 

 

What is that for you? Is it putting out a podcast just because you wish it existed for yourself and others...

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Make Imperfect Your Next Goal goals my life my way perfectionist podcast Mar 30, 2022

Make Imperfect Your Next Goal

 

That’s right, this perfectionist decided she would do these big things and they would be imperfect, intentionally imperfect.

 

In order to do this I had to get out of my spin outs where all I can see is how to improve something, decide what I would...

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Your Best Decisions Start Now decisions enneagram one perfectionist podcast Mar 23, 2022

Your Best Decisions Start Now

 

I used to think that if I had the foolproof frameworks to make decisions, I would never again be indecisive. Turns out I was wrong.

 

I don’t know about you but as an Enneagram One, I can make a structure out of anything, I can put together...

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Breaking Free of the Rules breaking the rules my life my way perfectionist podcast Mar 16, 2022

You are already magnificent.

 

You are already radiant.

 

You just don’t know it yet because you’ve been living inside a cage of golden rules.

 

Yes, even the rules you believe in can create a cage in which you have very little room to soar.

 

Yes, even the most...

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Your Safe Way to Receive Feedback emotions feedback inner critic podcast simple tools Mar 09, 2022

Your Safe Way to Receive Feedback

 

One of the ways that you can tell if you’re an Enneagram type One is by looking at what bubbles up inside of you when you receive feedback. 

 

We Ones basically have a feedback loop running in the background at all times. I have called it...

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Helping Ones in Times of Unrest embodiment podcast simple tools stress Mar 02, 2022

Helping One in Times of Unrest

 

I am a 1w9, the idealist, a blend of reformer and peacemaker. You might be a 1 with a 2 wing, the advocate, a blend of reformer and the helper. We are Ones, we share a desire to improve the world so that it matches the internal goodness that is within each of...

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Easy Is Not a Cop-out podcast simple tools Feb 23, 2022

The best advice I was ever give:

 

Make it as easy as possible for yourself, get comfortable with one part of the process then keep going.

 

I strongly believe that easy is not a cop-out!

 

A little context. We were about to have our first child and I wanted very much to use cloth...

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Why You Don’t Allow Your Feelings embodiment emotions podcast Feb 16, 2022

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower. 

 

Feelings are felt in the body and that’s why I like to start the exploration here....

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The Urge to Improve Is Real embodiment emotions podcast Feb 09, 2022

Ok Ones, when’s the last time you felt the need to improve something? Be honest. Was it an hour ago? 15 minutes ago? 5 minutes ago? 

 

If you’re anything like me, it wasn’t very long ago. In fact, you could look in any direction right this second and find a way to...

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Decoding the Inner Critic for Good inner critic podcast Feb 02, 2022

What if we could lower the volume of the inner critic. You know the relentless, unrelenting voice that reminds you of your supposed flaws, deficiencies and unworthiness?

 

I’ve been able to do just that!

 

The reason why I think I’ve been successful is because of first my...

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Enneagram Type Ones and Stress podcast stress Jan 26, 2022

One of the first things I read about in the Enneagram was that when stressed, Ones go towards Four. The moment I read this, my head began to spin and I can only imagine that yours might be too.

 

Ones go toward Fours, the Individualist but not the characteristics Fours exhibit when...

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