Helping One in Times of Unrest

I am a 1w9, the idealist, a blend of reformer and peacemaker. You might be a 1 with a 2 wing, the advocate, a blend of reformer and the helper. We are Ones, we share a desire to improve the world so that it matches the internal goodness that is within each of...

The best advice I was ever give:

Make it as easy as possible for yourself, get comfortable with one part of the process then keep going.

I strongly believe that easy is not a cop-out!

A little context. We were about to have our first child and I wanted very much to use cloth...

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower. 

Feelings are felt in the body and that’s why I like to start the exploration here....

Ok Ones, when’s the last time you felt the need to improve something? Be honest. Was it an hour ago? 15 minutes ago? 5 minutes ago? 

If you’re anything like me, it wasn’t very long ago. In fact, you could look in any direction right this second and find a way to...

What if we could lower the volume of the inner critic. You know the relentless, unrelenting voice that reminds you of your supposed flaws, deficiencies and unworthiness?

I’ve been able to do just that!

The reason why I think I’ve been successful is because of first my...

One of the first things I read about in the Enneagram was that when stressed, Ones go towards Four. The moment I read this, my head began to spin and I can only imagine that yours might be too.

Ones go toward Fours, the Individualist but not the characteristics Fours exhibit when...

A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.

There are 3 things that I try to do everyday because I am more of my true self when I support myself in those ways. Less of the ego, more of my...

In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies.

What is Embodiment

The mind is one aspect of the body and arguable the one we pay most attention to and the one we...

In today’s episode, I explore why to use the Enneagram typology system. 

A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! 

I had 3 realizations when I started knowing...

The go-to podcast for all things Enneagram One, mindset and embodiment.

The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help you use your Oneness as a superpower. 

If you’re a One,...