Ok Ones, when’s the last time you felt the need to improve something? Be honest. Was it an hour ago? 15 minutes ago? 5 minutes ago? 

If you’re anything like me, it wasn’t very long ago. In fact, you could look in any direction right this second and find a way to...

What if we could lower the volume of the inner critic. You know the relentless, unrelenting voice that reminds you of your supposed flaws, deficiencies and unworthiness?

I’ve been able to do just that!

The reason why I think I’ve been successful is because of first my...

One of the first things I read about in the Enneagram was that when stressed, Ones go towards Four. The moment I read this, my head began to spin and I can only imagine that yours might be too.

Ones go toward Fours, the Individualist but not the characteristics Fours exhibit when...

A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.

There are 3 things that I try to do everyday because I am more of my true self when I support myself in those ways. Less of the ego, more of my...

In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies.

What is Embodiment

The mind is one aspect of the body and arguable the one we pay most attention to and the one we...

In today’s episode, I explore why to use the Enneagram typology system. 

A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! 

I had 3 realizations when I started knowing...

The go-to podcast for all things Enneagram One, mindset and embodiment.

The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help you use your Oneness as a superpower. 

If you’re a One,...