What’s new in the blog?

As a body confidence coach, I know firsthand how challenging it can be when our clients seem to be making more progress than we are. It's not uncommon to feel overshadowed by their success and question our own abilities. But fear not, because I've created a special episode of the SELF Guided...

Body Appreciation Techniques for Camera Confidence

Learn how embracing body appreciation can revolutionize your coaching practice, personal life, and boost your on-camera confidence. 

Dive into the importance of self-appreciation, listen to a personal journey of overcoming body...

Harnessing the Power of Self-Awareness for Growth, Not Self-Criticism

In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights,...

Lead With Confidence Without Changing Your Body

In today's fast-paced, ever-changing world, the importance of authenticity and body confidence for women leaders cannot be overstated. 

As female leaders, we face unique challenges and expectations, making it all the more crucial...

Shattering the Myth of Appearance-Based Success

This empowering episode tackles the unrealistic expectations that society imposes on women leaders, life coaches, and entrepreneurs and best of all, it has some of the most powerful prompts for you to discover and anchor in who you really are...

The Hidden Impact of Body Confidence on Women's Success

Uncover how body image issues can impede women leaders from realizing their full potential. We delve into the emotional effects, signs that body image concerns might be impacting your success, and offer powerful tactics to rise above...