What’s new in the blog?

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8 Habits to Drop for a Better Body Image body image breaking the rules embodiment habits inner critic podcast Jan 31, 2023

I’m excited to share this week’s podcast with you!

 

I help you identify and break free from 8 habits that can be holding us back from truly experiencing the freedom of our body.

 

Habits are a natural part of life, but they become unconscious and we don’t always see...

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How to Know if a Body Image Reset Could Be for You body image decisions embodiment inner critic podcast simple tools starter guide Jan 05, 2023

In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.

 

It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...

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Your First Steps to Body Acceptance body image embodiment goals my life my way perfectionist podcast simple tools starter guide Dec 15, 2022

  Body acceptance is everything

 

  • then you can do the embodiment practices I share
  • it allows you to participate in your life fully
  • get into the family photos
  • go to the events
  • have a better sex life

 

Added Bonus: it helps to stand up to an antiquated, oppressive system, that...

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