I’m excited to share this week’s podcast with you!

I help you identify and break free from 8 habits that can be holding us back from truly experiencing the freedom of our body.

Habits are a natural part of life, but they become unconscious and we don’t always see...

In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.

It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...

  Body acceptance is everything

• then you can do the embodiment practices I share
• it allows you to participate in your life fully
• get into the family photos
• go to the events
• have a better sex life

Added Bonus: it helps to stand up to an antiquated, oppressive system, that...