Shattering the Myth of Appearance-Based Success

This empowering episode tackles the unrealistic expectations that society imposes on women leaders, life coaches, and entrepreneurs and best of all, it has some of the most powerful prompts for you to discover and anchor in who you really are...

Body Image with Dominique Vandal

I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets. 

In this interview, I had the opportunity to share my own story and experiences with body acceptance. I...

I’m excited to share this week’s podcast with you!

I help you identify and break free from 8 habits that can be holding us back from truly experiencing the freedom of our body.

Habits are a natural part of life, but they become unconscious and we don’t always see...

I was going to take the holidays off…

But then this Tuesday, I had this insight that I just couldn’t let another year go by where women everywhere would make the same body resolutions not because they truly want to but because they think they have to.

I put together...

A new approach to self-development

As a self-development geek, I know I’m not ever going to stop going on self-development adventures, it’s in my blood.

What I do differently than I ever have before is be SELF guided when I do decide that I want growth in an area of...

How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.

You can listen...

How Noble Beliefs Can Box You In

I can do whatever I want, so long as it doesn’t bother anyone else

Do you know this belief? 

Did you get a visceral reaction when you read that just now?

You are not alone.

This is a golden rule I grew up with and...

I want you to think of that one goal or project you have for yourself that you keep putting to the side or the one you’ve not been doing and no one really knows about it. 

What is that for you? Is it putting out a podcast just because you wish it existed for yourself and others...

You are already magnificent.

You are already radiant.

You just don’t know it yet because you’ve been living inside a cage of golden rules.

Yes, even the rules you believe in can create a cage in which you have very little room to soar.

Yes, even the most...