In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.

It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...

I was going to take the holidays off…

But then this Tuesday, I had this insight that I just couldn’t let another year go by where women everywhere would make the same body resolutions not because they truly want to but because they think they have to.

I put together...

Self-development Consumption Constraint

In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.

That makes it quite necessary to notice your felt experience...

Tapping into the body to be SELF guided

If I could gift you but one gift, it would be the skill of tapping inwards to really know if something, anything is for you.

Tapping inwards is instrumental for anyone looking to create a purposeful life, and that is because it brings you...

How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.

You can listen...

How Noble Beliefs Can Box You In

I can do whatever I want, so long as it doesn’t bother anyone else

Do you know this belief? 

Did you get a visceral reaction when you read that just now?

You are not alone.

This is a golden rule I grew up with and...

Be the Trusted Algorithm You Crave

Have you ever caught yourself thinking:

Dang, I wish there was this algorithm that would just tell me what my best choice is with this!

I certainly have and that desire was strong.

What I wanted most of all was this algorithm where I...

Your Best Decisions Start Now

I used to think that if I had the foolproof frameworks to make decisions, I would never again be indecisive. Turns out I was wrong.

I don’t know about you but as an Enneagram One, I can make a structure out of anything, I can put together...