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How to Know if a Body Image Reset Could Be for You body image decisions embodiment inner critic podcast simple tools starter guide Jan 05, 2023

In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.

 

It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...

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Heartfelt Resolutions for the Self Guided breaking the rules decisions embodiment goals my life my way Dec 29, 2022

I was going to take the holidays off…

 

But then this Tuesday, I had this insight that I just couldn’t let another year go by where women everywhere would make the same body resolutions not because they truly want to but because they think they have to.

 

I put together...

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Picky Self-development Consumer decisions embodiment podcast simple tools Oct 06, 2022

Self-development Consumption Constraint

 

In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.

 

That makes it quite necessary to notice your felt experience...

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How to Answer "Is This For Me" decisions embodiment podcast simple tools Sep 22, 2022

Tapping into the body to be SELF guided

 

If I could gift you but one gift, it would be the skill of tapping inwards to really know if something, anything is for you.

 

Tapping inwards is instrumental for anyone looking to create a purposeful life, and that is because it brings you...

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Day Interrupted breaking the rules decisions my life my way podcast simple tools Jun 15, 2022

How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.

 

You can listen...

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How Noble Beliefs Can Box You In breaking the rules decisions embodiment perfectionist podcast May 11, 2022

How Noble Beliefs Can Box You In

 

I can do whatever I want, so long as it doesn’t bother anyone else

 

Do you know this belief? 

 

Did you get a visceral reaction when you read that just now?

 

You are not alone.

 

This is a golden rule I grew up with and...

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Be the Trusted Algorithm You Crave decisions enneagram one goals inner critic perfectionist podcast stress Apr 20, 2022

Be the Trusted Algorithm You Crave

 

Have you ever caught yourself thinking:

 

Dang, I wish there was this algorithm that would just tell me what my best choice is with this!

 

I certainly have and that desire was strong.

 

What I wanted most of all was this algorithm where I...

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Your Best Decisions Start Now decisions enneagram one perfectionist podcast Mar 23, 2022

Your Best Decisions Start Now

 

I used to think that if I had the foolproof frameworks to make decisions, I would never again be indecisive. Turns out I was wrong.

 

I don’t know about you but as an Enneagram One, I can make a structure out of anything, I can put together...

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