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Picky Self-development Consumer decisions embodiment podcast simple tools Oct 06, 2022

Self-development Consumption Constraint

 

In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.

 

That makes it quite necessary to notice your felt experience...

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A Better Approach to SELF-development breaking the rules embodiment goals my life my way podcast simple tools Sep 29, 2022

A new approach to self-development

 

As a self-development geek, I know I’m not ever going to stop going on self-development adventures, it’s in my blood.

 

What I do differently than I ever have before is be SELF guided when I do decide that I want growth in an area of...

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How to Answer "Is This For Me" decisions embodiment podcast simple tools Sep 22, 2022

Tapping into the body to be SELF guided

 

If I could gift you but one gift, it would be the skill of tapping inwards to really know if something, anything is for you.

 

Tapping inwards is instrumental for anyone looking to create a purposeful life, and that is because it brings you...

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What Others Don’t See embodiment enneagram one inner critic podcast Jun 08, 2022

What Others Don’t See

 

 Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards. 

 

What others don’t see, can’t possibly know, is the felt...

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More Playfulness and Pleasure Please embodiment enneagram one goals my life my way podcast simple tools May 25, 2022

More Playfulness and Pleasure Please

 

The Enneagram system shows us that when we Ones are in expansion, we take on the qualities of the Enneagram type Seven.

 

We find ourselves able to be far more spontaneous and playful than we normally are.

 

The elusive spontaneity and...

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Letting the Process Reveal Itself to You embodiment emotions my life my way podcast simple tools May 18, 2022

Letting the Process Reveal Itself to You

 

Tell me, how many morning routines have you tried?

 

What about time management systems?

 

I’m here to tell you that there’s nothing wrong with ANY of them.

 

There’s also NOTHING WRONG with you if it didn’t...

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How Noble Beliefs Can Box You In breaking the rules decisions embodiment perfectionist podcast May 11, 2022

How Noble Beliefs Can Box You In

 

I can do whatever I want, so long as it doesn’t bother anyone else

 

Do you know this belief? 

 

Did you get a visceral reaction when you read that just now?

 

You are not alone.

 

This is a golden rule I grew up with and...

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When Progress Looks Like Going Backwards embodiment goals perfectionist May 04, 2022

When Progress Looks Like Going Backwards

 

How often do we have a look at how it really works for others as they make progress towards a goal?

 

We look to others and see what they want us to see.

 

They tell us about where they were and where they are now and promise it’s...

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Reaching Your Goals Just Got Better breaking the rules embodiment goals inner critic perfectionist Apr 06, 2022

I want you to think of that one goal or project you have for yourself that you keep putting to the side or the one you’ve not been doing and no one really knows about it. 

 

What is that for you? Is it putting out a podcast just because you wish it existed for yourself and others...

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Helping Ones in Times of Unrest embodiment podcast simple tools stress Mar 02, 2022

Helping One in Times of Unrest

 

I am a 1w9, the idealist, a blend of reformer and peacemaker. You might be a 1 with a 2 wing, the advocate, a blend of reformer and the helper. We are Ones, we share a desire to improve the world so that it matches the internal goodness that is within each of...

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Why You Don’t Allow Your Feelings embodiment emotions podcast Feb 16, 2022

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower. 

 

Feelings are felt in the body and that’s why I like to start the exploration here....

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The Urge to Improve Is Real embodiment emotions podcast Feb 09, 2022

Ok Ones, when’s the last time you felt the need to improve something? Be honest. Was it an hour ago? 15 minutes ago? 5 minutes ago? 

 

If you’re anything like me, it wasn’t very long ago. In fact, you could look in any direction right this second and find a way to...

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