Harnessing the Power of Self-Awareness for Growth, Not Self-Criticism

In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights,...

Lead With Confidence Without Changing Your Body

In today's fast-paced, ever-changing world, the importance of authenticity and body confidence for women leaders cannot be overstated. 

As female leaders, we face unique challenges and expectations, making it all the more crucial...

Body Image with Dominique Vandal

I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets. 

In this interview, I had the opportunity to share my own story and experiences with body acceptance. I...

I’m excited to share this week’s podcast with you!

I help you identify and break free from 8 habits that can be holding us back from truly experiencing the freedom of our body.

Habits are a natural part of life, but they become unconscious and we don’t always see...

In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.

It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...

I was going to take the holidays off…

But then this Tuesday, I had this insight that I just couldn’t let another year go by where women everywhere would make the same body resolutions not because they truly want to but because they think they have to.

I put together...

  Body acceptance is everything

• then you can do the embodiment practices I share
• it allows you to participate in your life fully
• get into the family photos
• go to the events
• have a better sex life

Added Bonus: it helps to stand up to an antiquated, oppressive system, that...

Our household has been hit with whatever bug is going around so I will make this super short and sweet.

On this week’s podcast, I present a way to keep yourself SELF guided during the Holidays, best of all, you can do it in less than 5 minutes!

The 3 steps are super simple,...

Creating an Embodiment Practice YOU Love

There are so many reasons you might want to develop and embodiment routine that you love. Essentially, through this more formal practice, you will develop the skill of connecting with your body’s messages. 

Your body helps you to...

Self-development Consumption Constraint

In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.

That makes it quite necessary to notice your felt experience...

A new approach to self-development

As a self-development geek, I know I’m not ever going to stop going on self-development adventures, it’s in my blood.

What I do differently than I ever have before is be SELF guided when I do decide that I want growth in an area of...

Tapping into the body to be SELF guided

If I could gift you but one gift, it would be the skill of tapping inwards to really know if something, anything is for you.

Tapping inwards is instrumental for anyone looking to create a purposeful life, and that is because it brings you...