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Your Safe Way to Receive Feedback

One of the ways that you can tell if you’re an Enneagram type One is by looking at what bubbles up inside of you when you receive feedback. 

We Ones basically have a feedback loop running in the background at all times. I have called it...

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower. 

Feelings are felt in the body and that’s why I like to start the exploration here....

Ok Ones, when’s the last time you felt the need to improve something? Be honest. Was it an hour ago? 15 minutes ago? 5 minutes ago? 

If you’re anything like me, it wasn’t very long ago. In fact, you could look in any direction right this second and find a way to...