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Navigating the Emotional Rollercoaster of Weight Changes body image emotions inner critic podcast simple tools May 02, 2023

Equip yourself with everything you need to handle the challenges of weight gains and losses on your journey to body acceptance. 

 

Dive into "Navigating the Emotional Rollercoaster of Weight Changes," an empowering episode of Self-Guided. 

 

Key Takeaways:

 

  1.  ...
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Body Image with Dominique Vandal; More Than Mindset Interview body image breaking the rules embodiment emotions enneagram one inner critic my life my way podcast Apr 11, 2023

Body Image with Dominique Vandal

I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets. 

 

In this interview, I had the opportunity to share my own story and experiences with body acceptance. I...

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Letting the Process Reveal Itself to You embodiment emotions my life my way podcast simple tools May 18, 2022

Letting the Process Reveal Itself to You

 

Tell me, how many morning routines have you tried?

 

What about time management systems?

 

I’m here to tell you that there’s nothing wrong with ANY of them.

 

There’s also NOTHING WRONG with you if it didn’t...

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Your Safe Way to Receive Feedback emotions feedback inner critic podcast simple tools Mar 09, 2022

Your Safe Way to Receive Feedback

 

One of the ways that you can tell if you’re an Enneagram type One is by looking at what bubbles up inside of you when you receive feedback. 

 

We Ones basically have a feedback loop running in the background at all times. I have called it...

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Why You Don’t Allow Your Feelings embodiment emotions podcast Feb 16, 2022

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower. 

 

Feelings are felt in the body and that’s why I like to start the exploration here....

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The Urge to Improve Is Real embodiment emotions podcast Feb 09, 2022

Ok Ones, when’s the last time you felt the need to improve something? Be honest. Was it an hour ago? 15 minutes ago? 5 minutes ago? 

 

If you’re anything like me, it wasn’t very long ago. In fact, you could look in any direction right this second and find a way to...

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