What’s new in the blog?
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Equip yourself with everything you need to handle the challenges of weight gains and losses on your journey to body acceptance.
Dive into "Navigating the Emotional Rollercoaster of Weight Changes," an empowering episode of Self-Guided.
Key Takeaways:
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Body Image with Dominique Vandal
I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets.
In this interview, I had the opportunity to share my own story and experiences with body acceptance. I...
Letting the Process Reveal Itself to You
Tell me, how many morning routines have you tried?
What about time management systems?
I’m here to tell you that there’s nothing wrong with ANY of them.
There’s also NOTHING WRONG with you if it didn’t...
Your Safe Way to Receive Feedback
One of the ways that you can tell if you’re an Enneagram type One is by looking at what bubbles up inside of you when you receive feedback.
We Ones basically have a feedback loop running in the background at all times. I have called it...
Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower.
Feelings are felt in the body and that’s why I like to start the exploration here....
Ok Ones, when’s the last time you felt the need to improve something? Be honest. Was it an hour ago? 15 minutes ago? 5 minutes ago?
If you’re anything like me, it wasn’t very long ago. In fact, you could look in any direction right this second and find a way to...
