What’s new in the blog?

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Your Safe Way to Receive Feedback emotions feedback inner critic podcast simple tools Mar 09, 2022

Your Safe Way to Receive Feedback

 

One of the ways that you can tell if you’re an Enneagram type One is by looking at what bubbles up inside of you when you receive feedback. 

 

We Ones basically have a feedback loop running in the background at all times. I have called it...

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Why You Don’t Allow Your Feelings embodiment emotions podcast Feb 16, 2022

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower. 

 

Feelings are felt in the body and that’s why I like to start the exploration here....

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The Urge to Improve Is Real embodiment emotions podcast Feb 09, 2022

Ok Ones, when’s the last time you felt the need to improve something? Be honest. Was it an hour ago? 15 minutes ago? 5 minutes ago? 

 

If you’re anything like me, it wasn’t very long ago. In fact, you could look in any direction right this second and find a way to...

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