What’s new in the blog?

Body Image with Dominique Vandal

I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets. 

In this interview, I had the opportunity to share my own story and experiences with body acceptance. I...

What Others Don’t See

 Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards. 

What others don’t see, can’t possibly know, is the felt...

More Playfulness and Pleasure Please

The Enneagram system shows us that when we Ones are in expansion, we take on the qualities of the Enneagram type Seven.

We find ourselves able to be far more spontaneous and playful than we normally are.

The elusive spontaneity and...

Enneagram Type One Starter Guide

Are you fairly new to the Enneagram?

Let’s go over the foundation of the Enneagram system using The Perfectionist as the example.

The enneagram is such an in-depth system because it’s not about what the world see you doing and not...

Be the Trusted Algorithm You Crave

Have you ever caught yourself thinking:

Dang, I wish there was this algorithm that would just tell me what my best choice is with this!

I certainly have and that desire was strong.

What I wanted most of all was this algorithm where I...

I’ve become a fan of the unplanned

Yes! This One, this perfectionist, is no longer scared of the unexpected.

On this last trip, I was amazed that

1 I can now take a plane without stressing, 

2 spill my tea in front of someone I look up to without...

Your Best Decisions Start Now

I used to think that if I had the foolproof frameworks to make decisions, I would never again be indecisive. Turns out I was wrong.

I don’t know about you but as an Enneagram One, I can make a structure out of anything, I can put together...