Harnessing the Power of Self-Awareness for Growth, Not Self-Criticism

In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights,...

The Hidden Impact of Body Confidence on Women's Success

Uncover how body image issues can impede women leaders from realizing their full potential. We delve into the emotional effects, signs that body image concerns might be impacting your success, and offer powerful tactics to rise above...

I was going to take the holidays off…

But then this Tuesday, I had this insight that I just couldn’t let another year go by where women everywhere would make the same body resolutions not because they truly want to but because they think they have to.

I put together...

  Body acceptance is everything

• then you can do the embodiment practices I share
• it allows you to participate in your life fully
• get into the family photos
• go to the events
• have a better sex life

Added Bonus: it helps to stand up to an antiquated, oppressive system, that...

A new approach to self-development

As a self-development geek, I know I’m not ever going to stop going on self-development adventures, it’s in my blood.

What I do differently than I ever have before is be SELF guided when I do decide that I want growth in an area of...

More Playfulness and Pleasure Please

The Enneagram system shows us that when we Ones are in expansion, we take on the qualities of the Enneagram type Seven.

We find ourselves able to be far more spontaneous and playful than we normally are.

The elusive spontaneity and...

When Progress Looks Like Going Backwards

How often do we have a look at how it really works for others as they make progress towards a goal?

We look to others and see what they want us to see.

They tell us about where they were and where they are now and promise it’s...

Be the Trusted Algorithm You Crave

Have you ever caught yourself thinking:

Dang, I wish there was this algorithm that would just tell me what my best choice is with this!

I certainly have and that desire was strong.

What I wanted most of all was this algorithm where I...

I’ve become a fan of the unplanned

Yes! This One, this perfectionist, is no longer scared of the unexpected.

On this last trip, I was amazed that

1 I can now take a plane without stressing, 

2 spill my tea in front of someone I look up to without...

I want you to think of that one goal or project you have for yourself that you keep putting to the side or the one you’ve not been doing and no one really knows about it. 

What is that for you? Is it putting out a podcast just because you wish it existed for yourself and others...

Make Imperfect Your Next Goal

That’s right, this perfectionist decided she would do these big things and they would be imperfect, intentionally imperfect.

In order to do this I had to get out of my spin outs where all I can see is how to improve something, decide what I would...