Harnessing the Power of Self-Awareness for Growth, Not Self-Criticism

In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights,...

The Hidden Impact of Body Confidence on Women's Success

Uncover how body image issues can impede women leaders from realizing their full potential. We delve into the emotional effects, signs that body image concerns might be impacting your success, and offer powerful tactics to rise above...

Equip yourself with everything you need to handle the challenges of weight gains and losses on your journey to body acceptance. 

Dive into "Navigating the Emotional Rollercoaster of Weight Changes," an empowering episode of Self-Guided. 

Key Takeaways:

1.  ...

Conquer Body Shaming and Negative Self-Talk with this Powerful Podcast Episode

Discover how to overcome body shaming and negative self-talk in this insightful episode of SELF Guided. Learn transformative strategies to silence your inner critic, embrace self-care practices, and redefine...

Body Image with Dominique Vandal

I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets. 

In this interview, I had the opportunity to share my own story and experiences with body acceptance. I...

I’m excited to share this week’s podcast with you!

I help you identify and break free from 8 habits that can be holding us back from truly experiencing the freedom of our body.

Habits are a natural part of life, but they become unconscious and we don’t always see...

In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.

It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...

What Others Don’t See

 Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards. 

What others don’t see, can’t possibly know, is the felt...

Be the Trusted Algorithm You Crave

Have you ever caught yourself thinking:

Dang, I wish there was this algorithm that would just tell me what my best choice is with this!

I certainly have and that desire was strong.

What I wanted most of all was this algorithm where I...

I want you to think of that one goal or project you have for yourself that you keep putting to the side or the one you’ve not been doing and no one really knows about it. 

What is that for you? Is it putting out a podcast just because you wish it existed for yourself and others...

Your Safe Way to Receive Feedback

One of the ways that you can tell if you’re an Enneagram type One is by looking at what bubbles up inside of you when you receive feedback. 

We Ones basically have a feedback loop running in the background at all times. I have called it...

What if we could lower the volume of the inner critic. You know the relentless, unrelenting voice that reminds you of your supposed flaws, deficiencies and unworthiness?

I’ve been able to do just that!

The reason why I think I’ve been successful is because of first my...