Shattering the Myth of Appearance-Based Success

This empowering episode tackles the unrealistic expectations that society imposes on women leaders, life coaches, and entrepreneurs and best of all, it has some of the most powerful prompts for you to discover and anchor in who you really are...

Body Image with Dominique Vandal

I am excited to share with you my recent interview with Kim Guillory, Integrative Coach and pro at getting her guests to share all their secrets. 

In this interview, I had the opportunity to share my own story and experiences with body acceptance. I...

I was going to take the holidays off…

But then this Tuesday, I had this insight that I just couldn’t let another year go by where women everywhere would make the same body resolutions not because they truly want to but because they think they have to.

I put together...

  Body acceptance is everything

• then you can do the embodiment practices I share
• it allows you to participate in your life fully
• get into the family photos
• go to the events
• have a better sex life

Added Bonus: it helps to stand up to an antiquated, oppressive system, that...

A new approach to self-development

As a self-development geek, I know I’m not ever going to stop going on self-development adventures, it’s in my blood.

What I do differently than I ever have before is be SELF guided when I do decide that I want growth in an area of...

How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.

You can listen...

More Playfulness and Pleasure Please

The Enneagram system shows us that when we Ones are in expansion, we take on the qualities of the Enneagram type Seven.

We find ourselves able to be far more spontaneous and playful than we normally are.

The elusive spontaneity and...

Letting the Process Reveal Itself to You

Tell me, how many morning routines have you tried?

What about time management systems?

I’m here to tell you that there’s nothing wrong with ANY of them.

There’s also NOTHING WRONG with you if it didn’t...

Make Imperfect Your Next Goal

That’s right, this perfectionist decided she would do these big things and they would be imperfect, intentionally imperfect.

In order to do this I had to get out of my spin outs where all I can see is how to improve something, decide what I would...

You are already magnificent.

You are already radiant.

You just don’t know it yet because you’ve been living inside a cage of golden rules.

Yes, even the rules you believe in can create a cage in which you have very little room to soar.

Yes, even the most...