What’s new in the blog?

..............

How to support ourselves daily as Ones podcast simple tools Jan 19, 2022

A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.

 

There are 3 things that I try to do everyday because I am more of my true self when I support myself in those ways. Less of the ego, more of my...

Continue Reading...
Your Enneagram Type Is A Superpower podcast Jan 12, 2022

In today’s episode, I explore why to use the Enneagram typology system. 

 

A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! 

 

I had 3 realizations when I started knowing...

Continue Reading...
Why Embodiment for Ones podcast Jan 12, 2022

In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies.

 

What is Embodiment

 

The mind is one aspect of the body and arguable the one we pay most attention to and the one we...

Continue Reading...
The Enneagram One Project Podcast podcast Jan 08, 2022

The go-to podcast for all things Enneagram One, mindset and embodiment.

 

The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help you use your Oneness as a superpower. 

 

If you’re a One,...

Continue Reading...