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A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.

There are 3 things that I try to do everyday because I am more of my true self when I support myself in those ways. Less of the ego, more of my...

In today’s episode, I explore why to use the Enneagram typology system. 

A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! 

I had 3 realizations when I started knowing...

In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies.

What is Embodiment

The mind is one aspect of the body and arguable the one we pay most attention to and the one we...

The go-to podcast for all things Enneagram One, mindset and embodiment.

The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help you use your Oneness as a superpower. 

If you’re a One,...