What’s new in the blog?
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As a body confidence coach, I know firsthand how challenging it can be when our clients seem to be making more progress than we are. It's not uncommon to feel overshadowed by their success and question our own abilities. But fear not, because I've created a special episode of the SELF Guided...
Body Appreciation Techniques for Camera Confidence
Learn how embracing body appreciation can revolutionize your coaching practice, personal life, and boost your on-camera confidence.
Dive into the importance of self-appreciation, listen to a personal journey of overcoming body...
Harnessing the Power of Self-Awareness for Growth, Not Self-Criticism
In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights,...
Lead With Confidence Without Changing Your Body
In today's fast-paced, ever-changing world, the importance of authenticity and body confidence for women leaders cannot be overstated.
As female leaders, we face unique challenges and expectations, making it all the more crucial...
Shattering the Myth of Appearance-Based Success
This empowering episode tackles the unrealistic expectations that society imposes on women leaders, life coaches, and entrepreneurs and best of all, it has some of the most powerful prompts for you to discover and anchor in who you really are...
The Hidden Impact of Body Confidence on Women's Success
Uncover how body image issues can impede women leaders from realizing their full potential. We delve into the emotional effects, signs that body image concerns might be impacting your success, and offer powerful tactics to rise above...
Equip yourself with everything you need to handle the challenges of weight gains and losses on your journey to body acceptance.
Dive into "Navigating the Emotional Rollercoaster of Weight Changes," an empowering episode of Self-Guided.
Key Takeaways:
- ...
Conquer Body Shaming and Negative Self-Talk with this Powerful Podcast Episode
Discover how to overcome body shaming and negative self-talk in this insightful episode of SELF Guided. Learn transformative strategies to silence your inner critic, embrace self-care practices, and redefine...
Improve Your Body Image the Easy Way
In today's culture, up to 80% of the population has a negative body image. And it's no surprise when you consider how many messages we receive about how our bodies should look and what they should be like.
But what if we're focusing on the wrong...
In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.
It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...
Body acceptance is everything
- then you can do the embodiment practices I share
- it allows you to participate in your life fully
- get into the family photos
- go to the events
- have a better sex life
Added Bonus: it helps to stand up to an antiquated, oppressive system, that...
Our household has been hit with whatever bug is going around so I will make this super short and sweet.
On this week’s podcast, I present a way to keep yourself SELF guided during the Holidays, best of all, you can do it in less than 5 minutes!
The 3 steps are super simple,...
