What’s new in the blog?
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Our household has been hit with whatever bug is going around so I will make this super short and sweet.
On this week’s podcast, I present a way to keep yourself SELF guided during the Holidays, best of all, you can do it in less than 5 minutes!
The 3 steps are super simple,...
Creating an Embodiment Practice YOU Love
There are so many reasons you might want to develop and embodiment routine that you love. Essentially, through this more formal practice, you will develop the skill of connecting with your body’s messages.
Your body helps you to...
Self-development Consumption Constraint
In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.
That makes it quite necessary to notice your felt experience...
A new approach to self-development
As a self-development geek, I know I’m not ever going to stop going on self-development adventures, it’s in my blood.
What I do differently than I ever have before is be SELF guided when I do decide that I want growth in an area of...
Tapping into the body to be SELF guided
If I could gift you but one gift, it would be the skill of tapping inwards to really know if something, anything is for you.
Tapping inwards is instrumental for anyone looking to create a purposeful life, and that is because it brings you...
How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.
You can listen...
More Playfulness and Pleasure Please
The Enneagram system shows us that when we Ones are in expansion, we take on the qualities of the Enneagram type Seven.
We find ourselves able to be far more spontaneous and playful than we normally are.
The elusive spontaneity and...
Letting the Process Reveal Itself to You
Tell me, how many morning routines have you tried?
What about time management systems?
I’m here to tell you that there’s nothing wrong with ANY of them.
There’s also NOTHING WRONG with you if it didn’t...
I’ve become a fan of the unplanned
Yes! This One, this perfectionist, is no longer scared of the unexpected.
On this last trip, I was amazed that
1 I can now take a plane without stressing,
2 spill my tea in front of someone I look up to without...
Your Safe Way to Receive Feedback
One of the ways that you can tell if you’re an Enneagram type One is by looking at what bubbles up inside of you when you receive feedback.
We Ones basically have a feedback loop running in the background at all times. I have called it...
Helping One in Times of Unrest
I am a 1w9, the idealist, a blend of reformer and peacemaker. You might be a 1 with a 2 wing, the advocate, a blend of reformer and the helper. We are Ones, we share a desire to improve the world so that it matches the internal goodness that is within each of...
The best advice I was ever give:
Make it as easy as possible for yourself, get comfortable with one part of the process then keep going.
I strongly believe that easy is not a cop-out!
A little context. We were about to have our first child and I wanted very much to use cloth...
