What’s new in the blog?

I’ve become a fan of the unplanned

Yes! This One, this perfectionist, is no longer scared of the unexpected.

On this last trip, I was amazed that

1 I can now take a plane without stressing, 

2 spill my tea in front of someone I look up to without...

Your Safe Way to Receive Feedback

One of the ways that you can tell if you’re an Enneagram type One is by looking at what bubbles up inside of you when you receive feedback. 

We Ones basically have a feedback loop running in the background at all times. I have called it...

Helping One in Times of Unrest

I am a 1w9, the idealist, a blend of reformer and peacemaker. You might be a 1 with a 2 wing, the advocate, a blend of reformer and the helper. We are Ones, we share a desire to improve the world so that it matches the internal goodness that is within each of...

The best advice I was ever give:

Make it as easy as possible for yourself, get comfortable with one part of the process then keep going.

I strongly believe that easy is not a cop-out!

A little context. We were about to have our first child and I wanted very much to use cloth...

A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.

There are 3 things that I try to do everyday because I am more of my true self when I support myself in those ways. Less of the ego, more of my...