What’s new in the blog?

..............

How to Be SELF Guided During the Holidays embodiment holidays podcast simple tools Nov 10, 2022

Our household has been hit with whatever bug is going around so I will make this super short and sweet.

 

On this week’s podcast, I present a way to keep yourself SELF guided during the Holidays, best of all, you can do it in less than 5 minutes!

 

The 3 steps are super simple,...

Continue Reading...
Creating an Embodiment Practice YOU Love embodiment simple tools starter guide Oct 20, 2022

Creating an Embodiment Practice YOU Love

 

There are so many reasons you might want to develop and embodiment routine that you love. Essentially, through this more formal practice, you will develop the skill of connecting with your body’s messages. 

 

Your body helps you to...

Continue Reading...
Picky Self-development Consumer decisions embodiment podcast simple tools Oct 06, 2022

Self-development Consumption Constraint

 

In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.

 

That makes it quite necessary to notice your felt experience...

Continue Reading...
A Better Approach to SELF-development breaking the rules embodiment goals my life my way podcast simple tools Sep 29, 2022

A new approach to self-development

 

As a self-development geek, I know I’m not ever going to stop going on self-development adventures, it’s in my blood.

 

What I do differently than I ever have before is be SELF guided when I do decide that I want growth in an area of...

Continue Reading...
How to Answer "Is This For Me" decisions embodiment podcast simple tools Sep 22, 2022

Tapping into the body to be SELF guided

 

If I could gift you but one gift, it would be the skill of tapping inwards to really know if something, anything is for you.

 

Tapping inwards is instrumental for anyone looking to create a purposeful life, and that is because it brings you...

Continue Reading...
Day Interrupted breaking the rules decisions my life my way podcast simple tools Jun 15, 2022

How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.

 

You can listen...

Continue Reading...
More Playfulness and Pleasure Please embodiment enneagram one goals my life my way podcast simple tools May 25, 2022

More Playfulness and Pleasure Please

 

The Enneagram system shows us that when we Ones are in expansion, we take on the qualities of the Enneagram type Seven.

 

We find ourselves able to be far more spontaneous and playful than we normally are.

 

The elusive spontaneity and...

Continue Reading...
Letting the Process Reveal Itself to You embodiment emotions my life my way podcast simple tools May 18, 2022

Letting the Process Reveal Itself to You

 

Tell me, how many morning routines have you tried?

 

What about time management systems?

 

I’m here to tell you that there’s nothing wrong with ANY of them.

 

There’s also NOTHING WRONG with you if it didn’t...

Continue Reading...
Become a Fan of the Unplanned enneagram one goals perfectionist podcast simple tools Apr 13, 2022

I’ve become a fan of the unplanned

 

Yes! This One, this perfectionist, is no longer scared of the unexpected.

 

On this last trip, I was amazed that

 

1 I can now take a plane without stressing, 

2 spill my tea in front of someone I look up to without...

Continue Reading...
Your Safe Way to Receive Feedback emotions feedback inner critic podcast simple tools Mar 09, 2022

Your Safe Way to Receive Feedback

 

One of the ways that you can tell if you’re an Enneagram type One is by looking at what bubbles up inside of you when you receive feedback. 

 

We Ones basically have a feedback loop running in the background at all times. I have called it...

Continue Reading...
Helping Ones in Times of Unrest embodiment podcast simple tools stress Mar 02, 2022

Helping One in Times of Unrest

 

I am a 1w9, the idealist, a blend of reformer and peacemaker. You might be a 1 with a 2 wing, the advocate, a blend of reformer and the helper. We are Ones, we share a desire to improve the world so that it matches the internal goodness that is within each of...

Continue Reading...
Easy Is Not a Cop-out podcast simple tools Feb 23, 2022

The best advice I was ever give:

 

Make it as easy as possible for yourself, get comfortable with one part of the process then keep going.

 

I strongly believe that easy is not a cop-out!

 

A little context. We were about to have our first child and I wanted very much to use cloth...

Continue Reading...
1 2