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Helping Ones in Times of Unrest embodiment podcast simple tools stress Mar 02, 2022

Helping One in Times of Unrest

 

I am a 1w9, the idealist, a blend of reformer and peacemaker. You might be a 1 with a 2 wing, the advocate, a blend of reformer and the helper. We are Ones, we share a desire to improve the world so that it matches the internal goodness that is within each of...

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Easy Is Not a Cop-out podcast simple tools Feb 23, 2022

The best advice I was ever give:

 

Make it as easy as possible for yourself, get comfortable with one part of the process then keep going.

 

I strongly believe that easy is not a cop-out!

 

A little context. We were about to have our first child and I wanted very much to use cloth...

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How to support ourselves daily as Ones podcast simple tools Jan 19, 2022

A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.

 

There are 3 things that I try to do everyday because I am more of my true self when I support myself in those ways. Less of the ego, more of my...

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