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Harnessing the Power of Self-Awareness for Growth, Not Self-Criticism body confidence for leaders body image embodiment goals inner critic podcast simple tools starter guide May 30, 2023

Harnessing the Power of Self-Awareness for Growth, Not Self-Criticism

 

In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights,...

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Improve Your Body Image the Easy Way body image podcast simple tools starter guide Apr 18, 2023

Improve Your Body Image the Easy Way

 

In today's culture, up to 80% of the population has a negative body image. And it's no surprise when you consider how many messages we receive about how our bodies should look and what they should be like.

 

But what if we're focusing on the wrong...

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How to Know if a Body Image Reset Could Be for You body image decisions embodiment inner critic podcast simple tools starter guide Jan 05, 2023

In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.

 

It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...

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Your First Steps to Body Acceptance body image embodiment goals my life my way perfectionist podcast simple tools starter guide Dec 15, 2022

  Body acceptance is everything

 

  • then you can do the embodiment practices I share
  • it allows you to participate in your life fully
  • get into the family photos
  • go to the events
  • have a better sex life

 

Added Bonus: it helps to stand up to an antiquated, oppressive system, that...

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Creating an Embodiment Practice YOU Love embodiment simple tools starter guide Oct 20, 2022

Creating an Embodiment Practice YOU Love

 

There are so many reasons you might want to develop and embodiment routine that you love. Essentially, through this more formal practice, you will develop the skill of connecting with your body’s messages. 

 

Your body helps you to...

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Enneagram Type One Starter Guide enneagram basics enneagram one podcast starter guide Apr 27, 2022

Enneagram Type One Starter Guide

 

Are you fairly new to the Enneagram?

 

Let’s go over the foundation of the Enneagram system using The Perfectionist as the example.

 

The enneagram is such an in-depth system because it’s not about what the world see you doing and not...

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