Harnessing the Power of Self-Awareness for Growth, Not Self-Criticism

In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights,...

Improve Your Body Image the Easy Way

In today's culture, up to 80% of the population has a negative body image. And it's no surprise when you consider how many messages we receive about how our bodies should look and what they should be like.

But what if we're focusing on the wrong...

In this week’s podcast, I help you identify thoughts and behaviours that could indicate that you could indeed use a Body Image Reset.

It comes down to if you hear tenderness in your mind that creates emotions that have you taking the actions that you want with and for your body or if...

  Body acceptance is everything

• then you can do the embodiment practices I share
• it allows you to participate in your life fully
• get into the family photos
• go to the events
• have a better sex life

Added Bonus: it helps to stand up to an antiquated, oppressive system, that...

Creating an Embodiment Practice YOU Love

There are so many reasons you might want to develop and embodiment routine that you love. Essentially, through this more formal practice, you will develop the skill of connecting with your body’s messages. 

Your body helps you to...

Enneagram Type One Starter Guide

Are you fairly new to the Enneagram?

Let’s go over the foundation of the Enneagram system using The Perfectionist as the example.

The enneagram is such an in-depth system because it’s not about what the world see you doing and not...