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Have questions? I'm here to support your body confidence journey.

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I send whimsically folded class notes with all my best body image boosting tips and tools so you too can remember who you are at your core.

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If you are fed up of treating your body like a never-ending improvement project but don't quite know where or how to start, look no further, this podcast is for you.

Let this be your first step towards being at peace with your body so you too can access the full spectrum of life's pleasures again.

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