Being at peace with your body
IS WITHIN REACH
Tired of Feeling Like You’ll Never Really Like Your Body?
If you feel like no matter how hard you try, there are times (more times than you'd want to admit) when you just don't like being in your body, you're not alone.
Despite the miracle diets, for-your-body-type workouts and body positive mantras, "nearly 70% of women report withdrawing from activities due to their body image".
That means we end up not being in the family photos, not going on stage to receive the prestigious award you worked hard to get, not joining the local dance class, not going on the retreat, not enjoying the mind blowing sex we could be having because we opted out. Always with good excuses sure BUT it's always really because we don't feel good in the body we're in.
It is blatantly obvious: it is time to transform our relationship with our own bodies!
A Satisfying Body Image for EVERY BODY
You have found a safe space to explore and build your new body image story in this intimate setting with tailored guidance and a collaborative atmosphere.JOIN NOW (May 16 cohort)
The Body Image Kick-Starter
RESET YOUR RELATIONSHIP WITH YOUR BODY
Learn how to apply the Body Image Reset Foundations, transform the way you see and experience your body and tap into life's pleasures that have been denied to you. You'll learn how to:
- Identify and put into practice the Body Image Reset
- Quickly notice your habitual thinking that blocks you from a nourishing body image.
- Support and grow your new body image narrative.
It's time to feel good and alive in the body you are in!
Set yourself up for success. You’ll learn how to know when you need a body image reset and how to do it.
Learn practices to anchor, deepen and support your body image journey.
Learn where your thoughts go on default and what to do when they get away from you.
Stop believing everything your brain says about your body. Learn where your body power lies.
Making empowered decisions from your rediscovered body super power.
Looking ahead. Learn how to continue to nurture and enhance your new body image story.
INTIMATE GROUP COACHING & CONTINUED SUPPORT
Come as you are is the motto of the Body Image Kick-Starter.
The group sessions and in-between support through the Slack community are safe places to explore how you feel and experience your body.
You can expect continued Slack support and community for 30 days after the last group session of the Body Image Kick-Starter.
I can't wait to see you in there!Me too! Sign me up!
I thought the only way I could accept my body was if I treated it like a project: follow the RIGHT food recommendations and nothing more, adhere to the RIGHT fitness routine with regiment like focus, sing all the RIGHT body positive mantras at the top of my lungs.
Would you be surprised if I told you none of that worked! That was everything BUT accepting my body.
And so I began the work of accepting my body. This body. The one I’m already in. Then just like magic, I started to get glimpses of enjoying being in my body of feeling ALIVE.
Now, I’m swimming with the kids on the beach wearing whatever the F I want, I’m IN the photos and I say YES to every single event and opportunity that looks like fun.
"For the first time, I noticed that how I see myself and my body is not who I am, it's not my identity."
"Dominique has a beautiful presence that can illuminate the heart of an issue while letting clients discover their own truth embodied, felt ways."
Jenna Ward, Founder School of Embodied Art
IS THE BODY IMAGE KICK-STARTER RIGHT FOR YOU?
Are you just sick and tired of wanting to do stuff but stopping yourself because of how you feel about your body? Are you ready to stop being mean to yourself, bullying yourself, about the body you're in?
If so, then the Body Image Kick-Starter group program is definitely for you.
This is where you get the help you need to start a kinder more caring relationship with the body you have. You'll get the tools you need, the coaching to support your journey and the community of other women also learning how to be at peace in their bodies.Join us now! (May 16 group)
What are the exact dates of the May 2023 group?
How many people will be in each group coaching session?
How much time will I need to participate each week?
Can I share what I learn with a friend?
I loved the Kick-Starter and want more! How can I dive even deeper?