Get to know how I went from disconnected to embodied and the techniques I practice as an Enneagram type One and Perfectionist.
Let me show you how you can use your body to support yourself when you feel stressed, frustrated, pressured and even stuck.
What you'll get:
- Easy at-home practices
- Comprehensive handbook
- Guided audios for each practice
*If you are holding trauma in your body and nervous system, this work can still be for you but only go as far as it feels safe for you to do.