All Episodes
Episodes
21. More Playfulness and Pleasure Please
Let’s dive into how Enneagram type Ones can lean into the qualities of the Enneagram type Seven, spontaneity and playfulness. Enjoy this episode where I share some of my insights on the topic so that you can start...
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20. Letting the Process Reveal Itself to You
How many morning routines have you tried? What about time management systems? Your way is asking to be known, by you and for you.
This episode is especially for you if you want proof that you can trust yourself over...
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19. How Noble Beliefs Can Box You In
“I can do whatever I want, so long as it doesn’t bother anyone else”. Do you know this belief? It sounds so very noble, doesn’t it? That your freedom should not impede on someone else’s. You probably heard it your...
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18. When Progress Looks Like Going Backwards
It’s hard to tell what progress is supposed to look like. We have ways to measure the outcome but what about all that happens in between? Today, we’re looking at what progress really looks like. Sometimes, progress is...
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17. Enneagram Type One Starter Guide
This is the episode you will want to return to if the Enneagram is new to you. I’m going over the foundation of the Enneagram system using The Perfectionist as the example. If you want to know what being an Enneagram...
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16. Be the Trusted Algorithm You Crave
Join me today as I unearth what’s underneath our desire for an all-knowing algorithm, and the solution to ease this longing.
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15. Become a Fan of the Unplanned
It’s so tempting to want to and attempt to control everything but it’s exhausting and it’s really a defense mechanism to mask our lack of self trust. It’s like saying you trust yourself to deal with what comes as long...
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14. Reaching Your Goals Just Got Better
Reaching your next goal does not have to be hard and you can stop being wicked to yourself, yes, even as a perfectionist. In fact, let’s take your next project and use it to help bring out your inner leader and ally...
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13. Make Imperfect Your Next Goal
That beautiful brain loves doing its best to meet a goal, why not make your goals the catalyst by which you get to be you, fully you, on purpose.
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12. Your Best Decisions Start Now
Feeling stuck or indecisive? This is the episode where we figure out why so you can finally make all the decisions you’ve been avoiding.
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11. Breaking Free of the Rules
We are naming the way we keep ourselves small and what’s available to us when we finally break free of the perfectionist rules. There’s a way for you to be grounded in you true self in whatever room you enter.
Make...
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10. Your Safe Way to Receive Feedback
What if you could optimize the process you’re in and get better results faster? That’s what’s available for you on the other side of feedback. Even as an Enneagram type 1, there’s still a safe to fo this, YOUR safe...
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