SELF Guided

SELF Guided

Hosted by: Dominique Vandal

This is SELF guided, the podcast for REAL self-empowerment, where I share the wisdom I’ve collected as a Feminine Embodiment Coach and Rebel Master Certified Life Coach. It’s everything that’s helped me and my...

Episodes

17. Enneagram Type One Starter Guide

This is the episode you will want to return to if the Enneagram is new to you. I’m going over the foundation of the Enneagram system using The Perfectionist as the example. If you want to know what being an Enneagram...
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16. Be the Trusted Algorithm You Crave

Join me today as I unearth what’s underneath our desire for an all-knowing algorithm, and the solution to ease this longing. Make sure to never miss an episode by hitting subscribe Useful Links: Website:...
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15. Become a Fan of the Unplanned

It’s so tempting to want to and attempt to control everything but it’s exhausting and it’s really a defense mechanism to mask our lack of self trust. It’s like saying you trust yourself to deal with what comes as long...
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14. Reaching Your Goals Just Got Better

Reaching your next goal does not have to be hard and you can stop being wicked to yourself, yes, even as a perfectionist. In fact, let’s take your next project and use it to help bring out your inner leader and ally...
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13. Make Imperfect Your Next Goal

That beautiful brain loves doing its best to meet a goal, why not make your goals the catalyst by which you get to be you, fully you, on purpose. Make sure to never miss an episode by hitting subscribe Useful...
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12. Your Best Decisions Start Now

Feeling stuck or indecisive? This is the episode where we figure out why so you can finally make all the decisions you’ve been avoiding. Make sure to never miss an episode by hitting subscribe Useful Links: Website:...
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11. Breaking Free of the Rules

We are naming the way we keep ourselves small and what’s available to us when we finally break free of the perfectionist rules. There’s a way for you to be grounded in you true self in whatever room you enter. Make...
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10. Your Safe Way to Receive Feedback

What if you could optimize the process you’re in and get better results faster? That’s what’s available for you on the other side of feedback. Even as an Enneagram type 1, there’s still a safe to fo this, YOUR safe...
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9. Helping Ones in Times of Unrest

We are unstoppable when we use our Oneness and it’s important we know how to do that in the throes of a crisis. We are needed right now. Our Oneness is a blessing in this world and we can’t do it if we don’t take care...
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8. Easy Is Not a Cop-out

As Ones, we try to uphold every single value in order to be in our full integrity. It’s a beautiful intention but it sometimes makes it even harder for us to meet our goal. Making things easier on ourselves by using...
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7. Why You Don’t Allow Your Feelings

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower. Make sure to never miss an...
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6. The Urge to Improve Is Real

There’s a very real reason you can’t stop yourself from voicing how things could be improved. It’s an urge. We’ve been conditioned to answer our urges, but there’s another option for when you don’t want to answer the...
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