The Enneagram One Project

The Enneagram One Project

Hosted by: Dominique Vandal

Welcome to The Enneagram One Project Podcast, with your host, Dominique Vandal where Ones come to learn mindset tools and embodiment techniques to reduce frustrations, quiet their inner critic and live a most...

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Episodes

3. How to support ourselves daily as Ones

A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.   Make sure to never miss an episode by hitting subscribe   Useful...
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2. Why Embodiment for Ones

In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies. Make sure to never miss an episode by hitting...
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1. Why Knowing Your Enneagram Is a Superpower

In today’s episode, I explore why to use the Enneagram typology system. A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! Knowing your Enneagram...
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Trailer

The go-to podcast for all things Enneagram One, mindset and embodiment. The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help...
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