The Enneagram One Project

The Enneagram One Project

Hosted by: Dominique Vandal

Welcome to The Enneagram One Project Podcast, with your host, Dominique Vandal where Ones come to learn mindset tools and embodiment techniques to reduce frustrations, quiet their inner critic and live a most...

All Episodes

Episodes

24. Day Interrupted

How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to...
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23. What Others Don’t See

Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards. What others don’t see, can’t possibly know, is the...
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22. What to Know Before Typing Your Friends

Have you been tempted to type everyone around you? Before you do, have a listen to this episode to make sure you don’t fall into typing traps. Make sure to never miss an episode by hitting subscribe Useful...
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21. More Playfulness and Pleasure Please

Let’s dive into how Enneagram type Ones can lean into the qualities of the Enneagram type Seven, spontaneity and playfulness. Enjoy this episode where I share some of my insights on the topic so that you can start...
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20. Letting the Process Reveal Itself to You

How many morning routines have you tried? What about time management systems? Your way is asking to be known, by you and for you. This episode is especially for you if you want proof that you can trust yourself over...
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19. How Noble Beliefs Can Box You In

“I can do whatever I want, so long as it doesn’t bother anyone else”. Do you know this belief? It sounds so very noble, doesn’t it? That your freedom should not impede on someone else’s. You probably heard it your...
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18. When Progress Looks Like Going Backwards

It’s hard to tell what progress is supposed to look like. We have ways to measure the outcome but what about all that happens in between? Today, we’re looking at what progress really looks like. Sometimes, progress is...
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17. Enneagram Type One Starter Guide

This is the episode you will want to return to if the Enneagram is new to you. I’m going over the foundation of the Enneagram system using The Perfectionist as the example. If you want to know what being an Enneagram...
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16. Be the Trusted Algorithm You Crave

Join me today as I unearth what’s underneath our desire for an all-knowing algorithm, and the solution to ease this longing. Make sure to never miss an episode by hitting subscribe Useful Links: Website:...
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15. Become a Fan of the Unplanned

It’s so tempting to want to and attempt to control everything but it’s exhausting and it’s really a defense mechanism to mask our lack of self trust. It’s like saying you trust yourself to deal with what comes as long...
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14. Reaching Your Goals Just Got Better

Reaching your next goal does not have to be hard and you can stop being wicked to yourself, yes, even as a perfectionist. In fact, let’s take your next project and use it to help bring out your inner leader and ally...
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13. Make Imperfect Your Next Goal

That beautiful brain loves doing its best to meet a goal, why not make your goals the catalyst by which you get to be you, fully you, on purpose. Make sure to never miss an episode by hitting subscribe Useful...
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