The Enneagram One Project

The Enneagram One Project

Hosted by: Dominique Vandal

Welcome to The Enneagram One Project Podcast, with your host, Dominique Vandal where Ones come to learn mindset tools and embodiment techniques to reduce frustrations, quiet their inner critic and live a most...

All Episodes

Episodes

12. Your Best Decisions Start Now

Feeling stuck or indecisive? This is the episode where we figure out why so you can finally make all the decisions you’ve been avoiding. Make sure to never miss an episode by hitting subscribe Useful Links: Website:...
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11. Breaking Free of the Rules

We are naming the way we keep ourselves small and what’s available to us when we finally break free of the perfectionist rules. There’s a way for you to be grounded in you true self in whatever room you enter. Make...
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10. Your Safe Way to Receive Feedback

What if you could optimize the process you’re in and get better results faster? That’s what’s available for you on the other side of feedback. Even as an Enneagram type 1, there’s still a safe to fo this, YOUR safe...
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9. Helping Ones in Times of Unrest

We are unstoppable when we use our Oneness and it’s important we know how to do that in the throes of a crisis. We are needed right now. Our Oneness is a blessing in this world and we can’t do it if we don’t take care...
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8. Easy Is Not a Cop-out

As Ones, we try to uphold every single value in order to be in our full integrity. It’s a beautiful intention but it sometimes makes it even harder for us to meet our goal. Making things easier on ourselves by using...
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7. Why You Don’t Allow Your Feelings

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower. Make sure to never miss an...
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6. The Urge to Improve Is Real

There’s a very real reason you can’t stop yourself from voicing how things could be improved. It’s an urge. We’ve been conditioned to answer our urges, but there’s another option for when you don’t want to answer the...
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5. Decoding the Inner Critic for Good

It’s time we demystify the inner critic so that we Ones can be in our strength and not at the mercy of a repetitive, unexplored collection of thoughts.   Make sure to never miss an episode by hitting...
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4. Enneagram Type Ones and Stress

Ones go to Four when stressed, let’s look at what that really means. We’ll explore how Ones create mind made stress and how to go inward, trust the body, to process that stress.   Make sure to never miss an episode by...
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3. How to support ourselves daily as Ones

A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.   Make sure to never miss an episode by hitting subscribe   Useful...
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1. Why Knowing Your Enneagram Is a Superpower

In today’s episode, I explore why to use the Enneagram typology system. A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! Knowing your Enneagram...
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2. Why Embodiment for Ones

In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies. Make sure to never miss an episode by hitting...
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